Syd Smith v6:00/1:00r...6 row
5,249m
Meters
21:00.0
Time
2:00.0
Pace
345
Calories
125
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 125 |
November 15, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249m | 2:00.0 | 202 | 996 | 31 | 125 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 128 | |
| r: 1:00 | 42m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 121 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 124 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 125 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 130 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 124 | |
| r: 1:00 | 153m | ||||||
| r403m |
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Workout Graph
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