Syd Smith 30:01 row
6,022m
Meters
30:01.1
Time
2:29.5
Pace
327
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 125 |
November 15, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,022m | 2:29.5 | 105 | 660 | 27 | 95 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 96 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 97 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 95 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 95 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 95 |
| 30:01.1 | 1,011m | 2:28.9 | 106 | 664 | 27 | 94 |
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Workout Graph
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