Syd Smith 48:55 row
10,022m
Meters
48:55.0
Time
2:26.4
Pace
553
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 125 |
November 16, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.0 | 10,022m | 2:26.4 | 111 | 683 | 28 | 94 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 89 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 94 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 85 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 102 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 99 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 103 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 92 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 92 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 102 |
| 48:55.0 | 783m | 2:30.0 | 104 | 656 | 27 | 91 |
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Workout Graph
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