Syd Smith 49:50 row
10,018m
Meters
49:50.0
Time
2:29.2
Pace
546
Calories
79
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 1430 |
| Drag Factor | 125 |
November 16, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.0 | 10,018m | 2:29.2 | 105 | 662 | 28 | 79 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 94 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 68 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 90 |
| 49:50.0 | 978m | 2:28.2 | 107 | 669 | 28 | 64 |
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Workout Graph
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