Syd Smith v2:30/0:30r...10 row
6,266m
Meters
25:00.0
Time
1:59.6
Pace
413
Calories
121
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 127 |
November 18, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,266m | 1:59.6 | 204 | 1002 | 30 | 121 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 32 | 118 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 31 | 119 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 121 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | 125 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | 124 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 31 | 120 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 30 | 119 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 30 | 122 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | 124 | |
| r: 0:30 | 43m | ||||||
| r343m |
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