Syd Smith v25c/1:00r...12 row
4,122m
Meters
15:23.2
Time
1:51.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:23.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 128 |
November 20, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,122m | 1:51.9 | 249 | 1157 | 32 | 120 | |
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 34 | 127 | |
| r: 1:00 | 79m | ||||||
| 1:18.6 | 346m | 1:53.5 | 239 | 1122 | 31 | 112 | |
| r: 1:00 | 69m | ||||||
| 1:18.9 | 348m | 1:53.3 | 240 | 1126 | 32 | 115 | |
| r: 1:00 | 69m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 32 | 116 | |
| r: 1:00 | 80m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 31 | 118 | |
| r: 1:00 | 78m | ||||||
| 1:16.6 | 343m | 1:51.6 | 251 | 1165 | 32 | 118 | |
| r: 1:00 | 72m | ||||||
| 1:18.4 | 347m | 1:52.9 | 243 | 1135 | 32 | 120 | |
| r: 1:00 | 71m | ||||||
| 1:17.3 | 345m | 1:52.0 | 249 | 1156 | 32 | 123 | |
| r: 1:00 | 70m | ||||||
| 1:16.7 | 343m | 1:51.8 | 250 | 1161 | 32 | 122 | |
| r: 1:00 | 63m | ||||||
| 1:16.0 | 342m | 1:51.1 | 255 | 1178 | 32 | 124 | |
| r: 1:00 | 69m | ||||||
| 1:11.7 | 331m | 1:48.3 | 275 | 1248 | 33 | 124 | |
| r: 1:00 | 65m | ||||||
| 1:10.7 | 328m | 1:47.7 | 280 | 1262 | 33 | 128 | |
| r: 1:00 | 109m | ||||||
| r894m |
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Workout Graph
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