Syd Smith 24:23 row
5,019m
Meters
24:23.5
Time
2:25.7
Pace
278
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 127 |
November 21, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,019m | 2:25.7 | 113 | 688 | 27 | 100 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 88 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 66 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 171 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 90 |
| 24:23.5 | 900m | 2:26.3 | 112 | 683 | 27 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.