Syd Smith 48:45 row
10,044m
Meters
48:45.2
Time
2:25.6
Pace
556
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 126 |
November 21, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.2 | 10,044m | 2:25.6 | 113 | 690 | 27 | 103 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 87 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 89 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 91 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 87 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 76 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 87 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 176 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 76 |
| 45:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 82 |
| 48:45.2 | 790m | 2:22.5 | 121 | 716 | 28 | 179 |
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Workout Graph
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