Syd Smith 23:09 row
5,023m
Meters
23:09.4
Time
2:18.3
Pace
290
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 124 |
November 22, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,023m | 2:18.3 | 132 | 755 | 28 | 97 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 91 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 98 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 106 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 108 |
| 23:09.4 | 712m | 2:13.0 | 149 | 811 | 29 | 83 |
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Workout Graph
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