Syd Smith 23:07 row
5,019m
Meters
23:07.5
Time
2:18.2
Pace
290
Calories
96
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 124 |
November 22, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,019m | 2:18.2 | 133 | 756 | 27 | 96 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 98 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 96 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 103 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 106 |
| 23:07.5 | 684m | 2:17.0 | 136 | 767 | 28 | 79 |
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Workout Graph
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