Syd Smith 23:01 row
5,031m
Meters
23:01.1
Time
2:17.2
Pace
291
Calories
104
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 124 |
November 22, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,031m | 2:17.2 | 135 | 765 | 28 | 104 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 103 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 102 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 102 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 104 |
| 23:01.1 | 695m | 2:10.2 | 158 | 844 | 29 | 113 |
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Workout Graph
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