Syd Smith v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
290
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 127 |
November 23, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1036 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 100 | |||||
| r388 |
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Workout Graph
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