Syd Smith 24:42 row
5,020
Meters
24:42.0
Time
2:27.6
Pace
275
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 125 |
November 24, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.0 | 5,020 | 2:27.6 | 109 | 674 | 275 | 27 | 108 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 27 | 85 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 164 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 74 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 | 131 |
| 24:42.0 | 966 | 2:25.9 | 113 | 687 | 53 | 27 | 89 |
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Workout Graph
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