Syd Smith v3:00/2:00r...4 row
3,067
Meters
12:00.0
Time
1:57.3
Pace
206
Calories
112
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 126 |
November 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 30 | 112 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 108 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 110 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | 116 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 117 | |
| r: 2:00 | 318 | ||||||
| r695 |
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Workout Graph
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