Syd Smith 24:48 row
5,021
Meters
24:48.0
Time
2:28.1
Pace
275
Calories
80
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 124 |
November 26, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,021 | 2:28.1 | 108 | 670 | 275 | 26 | 80 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 89 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 69 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 67 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 28 | 89 |
| 24:48.0 | 973 | 2:27.9 | 108 | 671 | 54 | 26 | 87 |
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Workout Graph
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