Syd Smith v1000m/2:00r...6 row
6,000
Meters
23:52.2
Time
1:59.3
Pace
398
Calories
124
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 35:52.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 122 |
November 27, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.2 | 6,000 | 1:59.3 | 206 | 1008 | 30 | 124 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 31 | 115 | |
| r: 2:00 | 124 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 125 | |
| r: 2:00 | 99 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | 124 | |
| r: 2:00 | 83 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 126 | |
| r: 2:00 | 85 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 128 | |
| r: 2:00 | 82 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 30 | 129 | |
| r: 2:00 | 295 | ||||||
| r768 |
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Workout Graph
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