Syd Smith v10c/1:00r...6 row
2,984
Meters
11:27.6
Time
1:55.2
Pace
210
Calories
115
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 17:27.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 126 |
November 29, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 2,984 | 1:55.2 | 229 | 1087 | 31 | 115 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | 89 | |
| r: 1:00 | 91 | ||||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 33 | 107 | |
| r: 1:00 | 73 | ||||||
| 1:31.8 | 411 | 1:51.6 | 251 | 1164 | 33 | 120 | |
| r: 1:00 | 50 | ||||||
| 2:10.4 | 568 | 1:54.7 | 231 | 1096 | 32 | 127 | |
| r: 1:00 | 53 | ||||||
| 2:51.1 | 728 | 1:57.5 | 216 | 1042 | 31 | 126 | |
| r: 1:00 | 51 | ||||||
| 3:29.9 | 884 | 1:58.7 | 209 | 1019 | 31 | 126 | |
| r: 1:00 | 119 | ||||||
| r437 |
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Workout Graph
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