Syd Smith v1:00/1:00r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
116
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 32 | 116 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 104 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 107 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 115 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 114 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 117 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 119 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 119 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 122 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 120 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 128 | |
| r: 1:00 | 99 | ||||||
| r875 |
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Workout Graph
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