Syd Smith 24:31 row
5,024
Meters
24:31.9
Time
2:26.4
Pace
276
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 123 |
December 02, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,024 | 2:26.4 | 111 | 683 | 276 | 27 | 102 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 | 91 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 97 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 98 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 134 |
| 24:31.9 | 957 | 2:22.0 | 122 | 720 | 54 | 27 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.