Syd Smith v5:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
263
Calories
123
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 03, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 31 | 123 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 | 118 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 31 | 122 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 124 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 128 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 125 | |
| r: 2:00 | 313 | ||||||
| r712 |
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Workout Graph
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