Syd Smith v20c/0:20r...10 row
2,856
Meters
10:59.7
Time
1:55.4
Pace
200
Calories
116
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,158 |
| Overall Time | 14:19.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 130 |
December 05, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,856 | 1:55.4 | 227 | 1081 | 32 | 116 | |
| 1:00.6 | 273 | 1:50.9 | 256 | 1181 | 34 | 100 | |
| r: 0:20 | 38 | ||||||
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 33 | 116 | |
| r: 0:20 | 37 | ||||||
| 1:07.6 | 290 | 1:56.5 | 221 | 1060 | 32 | 116 | |
| r: 0:20 | 28 | ||||||
| 1:06.3 | 286 | 1:55.9 | 225 | 1073 | 33 | 121 | |
| r: 0:20 | 28 | ||||||
| 1:08.0 | 290 | 1:57.2 | 217 | 1047 | 32 | 118 | |
| r: 0:20 | 24 | ||||||
| 1:07.9 | 290 | 1:57.0 | 218 | 1050 | 32 | 118 | |
| r: 0:20 | 22 | ||||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 31 | 118 | |
| r: 0:20 | 35 | ||||||
| 1:06.3 | 287 | 1:55.5 | 227 | 1081 | 32 | 120 | |
| r: 0:20 | 36 | ||||||
| 1:07.8 | 290 | 1:56.8 | 219 | 1054 | 31 | 120 | |
| r: 0:20 | 24 | ||||||
| 1:02.7 | 278 | 1:52.7 | 244 | 1139 | 33 | 120 | |
| r: 0:20 | 30 | ||||||
| r302 |
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Workout Graph
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