Syd Smith 31:09 row
6,014
Meters
31:09.3
Time
2:35.4
Pace
318
Calories
82
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 124 |
December 05, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.3 | 6,014 | 2:35.4 | 93 | 620 | 318 | 27 | 82 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 28 | 85 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 87 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 85 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 | 85 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | 87 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 27 | 84 |
| 31:09.3 | 216 | 2:40.4 | 85 | 591 | 11 | 25 | 65 |
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Workout Graph
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