Syd Smith v2:30/0:30r...10 row
6,267
Meters
25:00.0
Time
1:59.6
Pace
412
Calories
122
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 123 |
December 07, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,267 | 1:59.6 | 204 | 1002 | 30 | 122 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | 110 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 115 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 122 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 31 | 123 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | 124 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | 125 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 31 | 125 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 30 | 125 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 30 | 126 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | 130 | |
| r: 0:30 | 32 | ||||||
| r338 |
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Workout Graph
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