Syd Smith v1:00/1:15r...5 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 124 |
December 08, 2024 10:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:15 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:15 | 22 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 32 | |
| r: 1:15 | 18 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | |
| r: 1:15 | 19 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 | |
| r77 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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