Syd Smith v1:00/1:00r...12 row
3,314
Meters
12:00.0
Time
1:48.6
Pace
242
Calories
116
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 132 |
December 09, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 33 | 116 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 82 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 116 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 115 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 120 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 119 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 121 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 122 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 122 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 124 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 124 | |
| r: 1:00 | 75 | ||||||
| r985 |
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Workout Graph
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