Syd Smith 24:27 row
5,024
Meters
24:27.2
Time
2:26.0
Pace
278
Calories
83
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 126 |
December 10, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,024 | 2:26.0 | 112 | 686 | 278 | 27 | 83 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 | 87 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 92 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 | |
| 24:27.2 | 961 | 2:19.0 | 130 | 748 | 55 | 28 | 72 |
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Workout Graph
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