Syd Smith 16:18 row
3,254
Meters
16:18.1
Time
2:30.2
Pace
176
Calories
85
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 11, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.1 | 3,254 | 2:30.2 | 103 | 654 | 176 | 26 | 85 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 | 81 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 85 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 89 |
| 16:18.1 | 258 | 2:31.3 | 101 | 647 | 14 | 26 | 85 |
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Workout Graph
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