Syd Smith v500m/2:00r...5 row
3,500
Meters
13:41.6
Time
1:57.3
Pace
237
Calories
118
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 127 |
December 11, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,500 | 1:57.3 | 216 | 1044 | 30 | 118 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 107 | |
| r: 2:00 | 188 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 31 | 123 | |
| r: 2:00 | 108 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 115 | |
| r: 2:00 | 101 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 124 | |
| r: 2:00 | 130 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 32 | 123 | |
| r: 2:00 | 267 | ||||||
| r794 |
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Workout Graph
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