Syd Smith 31:03 row
6,023
Meters
31:03.1
Time
2:34.6
Pace
321
Calories
90
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 122 |
December 11, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.1 | 6,023 | 2:34.6 | 95 | 625 | 321 | 26 | 90 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 | 89 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 92 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 101 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 89 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 101 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 26 | 87 |
| 31:03.1 | 203 | 2:35.4 | 93 | 620 | 11 | 25 | 74 |
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Workout Graph
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