Syd Smith 25:01 row
5,017
Meters
25:01.9
Time
2:29.6
Pace
274
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 121 |
December 12, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.9 | 5,017 | 2:29.6 | 104 | 659 | 274 | 26 | 86 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 | 74 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 85 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 87 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 | 105 |
| 25:01.9 | 1,027 | 2:26.9 | 110 | 679 | 57 | 27 | 83 |
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Workout Graph
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