Syd Smith 23:56 row
5,027
Meters
23:56.7
Time
2:22.8
Pace
282
Calories
90
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 121 |
December 12, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,027 | 2:22.8 | 120 | 712 | 282 | 27 | 90 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 94 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 | 79 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 | 95 |
| 23:56.7 | 868 | 2:16.3 | 138 | 775 | 51 | 28 | 79 |
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Workout Graph
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