Syd Smith v20c/2:00r...5 row
4,393
Meters
17:17.3
Time
1:58.0
Pace
300
Calories
111
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:17.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 125 |
December 13, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 4,393 | 1:58.0 | 213 | 1031 | 31 | 111 | |
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 34 | 83 | |
| r: 2:00 | 235 | ||||||
| 2:11.4 | 570 | 1:55.2 | 229 | 1086 | 32 | 114 | |
| r: 2:00 | 190 | ||||||
| 3:25.1 | 874 | 1:57.3 | 217 | 1045 | 32 | 117 | |
| r: 2:00 | 139 | ||||||
| 4:44.0 | 1,188 | 1:59.5 | 205 | 1005 | 31 | 123 | |
| r: 2:00 | 98 | ||||||
| 5:55.7 | 1,487 | 1:59.6 | 205 | 1004 | 31 | 122 | |
| r: 2:00 | 297 | ||||||
| r959 |
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Workout Graph
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