Syd Smith 24:43 row
5,024
Meters
24:43.5
Time
2:27.6
Pace
277
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 126 |
December 14, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,024 | 2:27.6 | 109 | 674 | 277 | 27 | 86 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 86 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | 86 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 88 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 98 |
| 24:43.5 | 985 | 2:23.9 | 117 | 704 | 55 | 28 | 73 |
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Workout Graph
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