Syd Smith 14:43 row
3,019
Meters
14:43.8
Time
2:26.3
Pace
166
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 125 |
December 15, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.8 | 3,019 | 2:26.3 | 112 | 684 | 166 | 28 | 110 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 | 168 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 29 | 91 |
| 14:43.8 | 1,011 | 2:20.3 | 127 | 735 | 57 | 28 | 73 |
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