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Syd Smith v0:45/0:45r...20 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

303

Calories

124

Heart Rate

Rest Distance1,272
Rest Time15:00.0
Overall Distance5,450
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate33
Stroke Count668
Drag Factor127

December 15, 2024 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1264 33 124
0:45.0 211 1:46.6 289 1293 36 98
r: 0:45 80
0:45.0 206 1:49.2 269 1224 33 120
r: 0:45 69
0:45.0 206 1:49.2 269 1224 33 120
r: 0:45 67
0:45.0 208 1:48.1 277 1251 33 119
r: 0:45 57
0:45.0 209 1:47.6 281 1265 33 120
r: 0:45 67
0:45.0 208 1:48.1 277 1251 33 125
r: 0:45 65
0:45.0 207 1:48.6 273 1237 33 127
r: 0:45 65
0:45.0 207 1:48.6 273 1237 33 125
r: 0:45 59
0:45.0 210 1:47.1 285 1279 33 128
r: 0:45 60
0:45.0 208 1:48.1 277 1251 33 129
r: 0:45 52
0:45.0 209 1:47.6 281 1265 33 127
r: 0:45 57
0:45.0 209 1:47.6 281 1265 33 129
r: 0:45 63
0:45.0 209 1:47.6 281 1265 33 130
r: 0:45 66
0:45.0 207 1:48.6 273 1237 33 122
r: 0:45 71
0:45.0 210 1:47.1 285 1279 33 127
r: 0:45 63
0:45.0 209 1:47.6 281 1265 33 126
r: 0:45 69
0:45.0 209 1:47.6 281 1265 33 125
r: 0:45 67
0:45.0 209 1:47.6 281 1265 33 128
r: 0:45 46
0:45.0 213 1:45.6 297 1321 35 129
r: 0:45 68
0:45.0 213 1:45.6 297 1321 36 129
r: 0:45 61
r1,272

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