Syd Smith 48:02 row
10,023m
Meters
48:02.1
Time
2:23.7
Pace
561
Calories
87
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 129 |
December 16, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.1 | 10,023m | 2:23.7 | 118 | 705 | 27 | 87 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 77 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 92 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 | |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 92 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | |
| 48:02.1 | 664m | 2:17.1 | 136 | 767 | 28 | 87 |
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Workout Graph
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