Syd Smith v3:00/2:00r...6 row

4,597m

Meters

18:00.0

Time

1:57.4

Pace

309

Calories

119

Heart Rate

Rest Distance1,059m
Rest Time12:00.0
Overall Distance5,656m
Overall Time30:00.0
Average Watts216
Calories Per Hour1043
Stroke Rate31
Stroke Count718
Drag Factor129

December 17, 2024 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,597m 1:57.4 216 1043 31 119
3:00.0 765m 1:57.6 215 1039 32 113
r: 2:00 144m
3:00.0 760m 1:58.4 211 1025 32 114
r: 2:00 180m
3:00.0 757m 1:58.8 208 1016 31 117
r: 2:00 160m
3:00.0 764m 1:57.8 214 1036 31 120
r: 2:00 144m
3:00.0 770m 1:56.8 219 1054 31 124
r: 2:00 172m
3:00.0 781m 1:55.2 229 1087 31 126
r: 2:00 259m
r1,059m

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Workout Graph

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