Syd Smith v3:00/2:00r...6 row
4,597
Meters
18:00.0
Time
1:57.4
Pace
309
Calories
119
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 129 |
December 17, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,597 | 1:57.4 | 216 | 1043 | 31 | 119 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 113 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 32 | 114 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 31 | 117 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 120 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 124 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 126 | |
| r: 2:00 | 259 | ||||||
| r1,059 |
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Workout Graph
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