Syd Smith 39:35 row
8,019m
Meters
39:35.0
Time
2:28.0
Pace
439
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
December 17, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.0 | 8,019m | 2:28.0 | 108 | 670 | 26 | 96 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 86 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 26 | 92 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 94 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 95 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 105 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 128 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | |
| 39:35.0 | 966m | 2:22.3 | 121 | 717 | 27 | 76 |
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Workout Graph
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