Syd Smith v50c/2:00r...5 row
2,016m
Meters
7:25.8
Time
1:50.5
Pace
150
Calories
115
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 17:25.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 143 |
December 19, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.8 | 2,016m | 1:50.5 | 259 | 1191 | 32 | 115 | |
| 2:39.6 | 700m | 1:54.0 | 236 | 1113 | 34 | 114 | |
| r: 2:00 | 86m | ||||||
| 2:07.7 | 561m | 1:53.8 | 237 | 1117 | 31 | 116 | |
| r: 2:00 | 140m | ||||||
| 1:22.6 | 387m | 1:46.7 | 288 | 1291 | 33 | 125 | |
| r: 2:00 | 167m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 115 | |
| r: 2:00 | 168m | ||||||
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 36 | 106 | |
| r: 2:00 | 363m | ||||||
| r924m |
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Workout Graph
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