Syd Smith 1:30:31 row
18,211m
Meters
1:30:31.5
Time
2:29.1
Pace
994
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 2476 |
| Drag Factor | 247 |
December 20, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.5 | 18,211m | 2:29.1 | 106 | 663 | 27 | 100 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 27 | 161 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 28 | 86 |
| 30:00.0 | 1,996m | 2:30.3 | 103 | 654 | 27 | 169 |
| 40:00.0 | 2,002m | 2:29.8 | 104 | 657 | 27 | 86 |
| 50:00.0 | 1,999m | 2:30.0 | 104 | 656 | 27 | 85 |
| 1:00:00.0 | 1,966m | 2:32.5 | 99 | 639 | 27 | 83 |
| 1:10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 27 | 85 |
| 1:20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 28 | 85 |
| 1:30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 28 | 83 |
| 1:30:31.5 | 95m | 2:45.7 | 77 | 564 | 20 | 85 |
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Workout Graph
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1000 cal. workout (by PM5) DF-130