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Syd Smith 1:30:31 row

18,211

Meters

1:30:31.5

Time

2:29.1

Pace

994

Calories

100

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate27
Stroke Count2476
Drag Factor247

December 20, 2024 12:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1000 cal. workout (by PM5) DF-130

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:31.5 18,211 2:29.1 106 663 994 27 100
10:00.0 1,990 2:30.7 102 651 108 27 161
20:00.0 2,026 2:28.0 108 671 111 28 86
30:00.0 1,996 2:30.3 103 654 108 27 169
40:00.0 2,002 2:29.8 104 657 108 27 86
50:00.0 1,999 2:30.0 104 656 109 27 85
1:00:00.0 1,966 2:32.5 99 639 106 27 83
1:10:00.0 2,037 2:27.2 110 677 112 27 85
1:20:00.0 2,046 2:26.6 111 682 113 28 85
1:30:00.0 2,056 2:25.9 113 687 114 28 83
1:30:31.5 95 2:45.7 77 564 5 20 85

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Workout Graph

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