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Syd Smith v0:20/0:10r...24 row

2,217

Meters

8:00.0

Time

1:48.2

Pace

154

Calories

115

Heart Rate

Rest Distance1,240
Rest Time11:40.0
Overall Distance3,457
Overall Time19:40.0
Average Watts276
Calories Per Hour1249
Stroke Rate35
Stroke Count436
Drag Factor136

December 21, 2024 10:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,217 1:48.2 276 1249 35 115
0:20.0 96 1:44.1 310 1365 42 91
r: 0:10 35
0:20.0 99 1:41.0 340 1468 42 110
r: 0:10 30
0:20.0 95 1:45.2 300 1332 39
r: 0:10 27
0:20.0 92 1:48.6 273 1237 36 117
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36 115
r: 0:10 21
0:20.0 89 1:52.3 247 1149 36 116
r: 0:10 22
0:20.0 89 1:52.3 247 1149 36 117
r: 0:10 21
0:20.0 92 1:48.6 273 1237 36 117
r: 4:00 305
0:20.0 97 1:43.0 319 1399 33 96
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 108
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 113
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 116
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33 117
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 118
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 120
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 120
r: 4:00 329
0:20.0 96 1:44.1 310 1365 36 101
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 115
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36 124
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36 131
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 123
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33 122
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 122
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 126
r: 0:10 22
r1,240

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