Syd Smith v8:00/3:00r...4 row
5,011m
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
119
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 128 |
December 23, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 30 | 119 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 31 | 118 | |
| r: 3:00 | 256m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 31 | 117 | |
| r: 3:00 | 216m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 121 | |
| r: 3:00 | 264m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 121 | |
| r: 3:00 | 468m | ||||||
| r1,204m |
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Workout Graph
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