Syd Smith 24:13 row
5,024
Meters
24:13.2
Time
2:24.6
Pace
280
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 127 |
December 24, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.2 | 5,024 | 2:24.6 | 116 | 698 | 280 | 27 | 122 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 84 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 | 168 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 169 |
| 24:13.2 | 898 | 2:20.9 | 125 | 729 | 51 | 28 | 68 |
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Workout Graph
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