Syd Smith v3:00/1:00r...12 row
9,062
Meters
36:00.0
Time
1:59.1
Pace
603
Calories
115
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,793 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
December 26, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,062 | 1:59.1 | 207 | 1011 | 30 | 115 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 101 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | 109 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | 113 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 122 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 116 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 116 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 115 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 116 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 117 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 118 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 122 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | 119 | |
| r: 1:00 | 75 | ||||||
| r731 |
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Workout Graph
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