Syd Smith 31:35 row
6,043
Meters
31:35.8
Time
2:36.8
Pace
320
Calories
94
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 124 |
December 26, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.8 | 6,043 | 2:36.8 | 91 | 612 | 320 | 26 | 94 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 | 83 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 86 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 27 | 86 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 84 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 | 163 |
| 31:35.8 | 290 | 2:45.1 | 78 | 567 | 15 | 25 | 66 |
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Workout Graph
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