Syd Smith 25:18 row
5,024
Meters
25:18.3
Time
2:31.1
Pace
271
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 126 |
December 27, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.3 | 5,024 | 2:31.1 | 101 | 649 | 271 | 26 | 111 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 84 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 | 85 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 84 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 | 170 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 | 173 |
| 25:18.3 | 58 | 2:37.7 | 89 | 606 | 3 | 20 | 72 |
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Workout Graph
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