Syd Smith 24:36 row
5,024
Meters
24:36.3
Time
2:26.9
Pace
276
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 127 |
December 27, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.3 | 5,024 | 2:26.9 | 110 | 679 | 276 | 26 | 120 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 81 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 89 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 174 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 173 |
| 24:36.3 | 968 | 2:22.7 | 120 | 714 | 54 | 27 | 87 |
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Workout Graph
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