Syd Smith 49:30 row
10,023
Meters
49:30.4
Time
2:28.1
Pace
549
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 128 |
December 28, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.4 | 10,023 | 2:28.1 | 108 | 670 | 549 | 27 | 89 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 | 95 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 93 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 96 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 | 95 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 78 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 76 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 91 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 | 92 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 97 |
| 49:30.4 | 901 | 2:30.0 | 104 | 656 | 50 | 27 | 85 |
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Workout Graph
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