Syd Smith 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
179
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 128 |
December 29, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 29 | 140 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 31 | 87 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 29 | 150 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 29 | 153 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 29 | 154 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 31 | 157 |
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Workout Graph
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