Syd Smith v2:00/1:00r...8 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
287
Calories
116
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 131 |
December 30, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 31 | 116 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 113 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 111 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 113 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 117 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 117 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 119 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | 120 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 121 | |
| r: 1:00 | 115 | ||||||
| r561 |
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Workout Graph
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